Callie Gilman – Page 3 – Culture For Good

September 19, 2022February 8, 2023

9 Health Benefits Of Selenium

Selenium is a mineral that is found in soil and water. It is also present in certain foods, such as Brazil nuts, organ meats, seafood, and grains. Selenium has many health benefits, such as anticancer potential, boosting immunity, reducing inflammation, and more. In this article, we will discuss nine of the health benefits of selenium.

Selenium is an essential mineral that has many health benefits. First, we will discuss selenium’s anticancer potential and how it helps with hair care and improves thyroid health. Next, we look into how selenium improves heart health, increases longevity, and relieves symptoms of asthma. Then, we will talk about the mineral’s antioxidant properties and how it relieves inflammation and boosts immunity. Once you have finished reading, you will be able to take advantage of these health benefits of selenium.

1Has Anticancer Potential

Selenium has been shown to have anticancer potential. One study showed that selenium may help protect against prostate cancer, while another study showed that it may help protect against breast cancer. Selenium is believed to work as an antioxidant and anti-inflammatory agent, which can help reduce the risk of cancer.

Selenium is a trace element that has been used for many years as part of cancer treatments. The World Health Organization recognizes selenium as a vital nutrient in human nutrition and also recommends its use to prevent certain types of cancer. The anticancer effect of selenium has been studied in depth, and one study found that people who consume more than 50 micrograms a day have an increased survival rate for many cancers.

2Good For Hair Care

Selenium is also beneficial for hair care. It helps keep your hair healthy and strong by protecting it from damage caused by free radicals. Selenium also helps promote hair growth and prevent hair loss. It has a very positive impact on the levels of HDL cholesterol, which helps prevent cardiovascular disease.

Did you know that selenium deficiency can lead to hair loss? Eating foods rich in this mineral could enhance your diet and help keep your hair looking shiny. Many people use selenium sulfide shampoo to prevent dandruff and other scalp conditions.

3Helps Improve Thyroid Health

Selenium is crucial for thyroid health. The thyroid gland needs selenium to produce its hormones. Selenium deficiency can lead to hypothyroidism, a condition in which the thyroid gland does not produce enough hormones.

Selenium is one of the most important nutrients for thyroid health. Selenium is a key mineral that helps maintain healthy levels of the thyroid hormone. It’s found in a variety of foods and can be purchased as a dietary supplement.

4Improves Heart Health

Selenium has been shown to improve heart health in several ways. It helps reduce the risk of heart disease by decreasing inflammation and preventing the formation of artery-clogging plaque. Selenium also helps improve blood circulation and lower blood pressure.

The selenium compound has been scientifically proven to improve heart health by lowering the risk of coronary artery disease and stroke as well as preventing damage caused by free radicals. This vital plant mineral has been shown to improve heart health in several ways. It helps control blood sugar levels and can prevent the oxidation of LDL cholesterol, which can reduce the risk of heart disease.

5Increases Your Longevity

Selenium has been shown to increase longevity in some studies. One study showed that people who consumed higher levels of selenium had a lower risk of death from all causes, including cancer and heart disease. To live longer, you’ll want to eat foods with selenium. Selenium is an essential trace element and can be found in cereals, seafood, meat, and vegetables.

Selenium is one of the most important vitamins because it can help people live longer. Some studies have shown that long-term selenium use has a positive impact on health and longevity. While the exact reasons for this are unknown, selenium has been linked to a reduction in cancer cases.

6Relieves Asthma Symptoms

Selenium may also help relieve asthma symptoms. One study showed that people with asthma who took selenium supplements had a reduction in their asthma symptoms. Selenium is believed to work as an anti-inflammatory agent and antioxidant, which helps reduce inflammation in the lungs.

In a study of asthma patients, selenium was proven to reduce asthma attacks and help the patient breathe more easily. Selenium is one of the best ways to reduce asthma symptoms. Good sources of the mineral include seafood, eggs, and whole grains.

7Has Antioxidant Properties

Selenium is a powerful antioxidant. It helps protect the cells from damage caused by free radicals. Free radicals can cause oxidative stress, which can lead to cell death and tissue damage. Selenium helps scavenge harmful free radicals and prevent them from damaging the cells.

Selenium is a powerful antioxidant that can help reduce the risk of many health issues, including cancer. Selenium helps remove free radicals from the body. It’s also a vital mineral and can help boost your immune system.

8It Relieves Inflammation

Selenium is beneficial for relieving inflammation. It helps reduce the production of inflammatory cytokines, which can cause inflammation and pain. Selenium also helps inhibit the activity of enzymes that promote inflammation.

Selenium has been proven to reduce inflammation in the body. Selenium is an element that acts as a co-factor for antioxidant enzymes. It also has anti-inflammatory properties, which makes it useful in treating some skin conditions, such as acne and psoriasis.

9It Boosts Immunity

Selenium is a key mineral for boosting immunity. Selenium helps produce antibodies and white blood cells, which are crucial for fighting infection. Selenium also helps increase the activity of natural killer cells, which play a role in destroying tumor cells and virus-infected cells.

Selenium is a very important mineral for your body. It helps keep you from getting sick and increases the effectiveness of vitamin E, which can lower cholesterol levels. Selenium is a trace mineral that boosts the immune system. If you want to stay healthy, make sure that your diet contains foods high in selenium such as beef and shellfish.

Selenium is a mineral that can be found in soil and water. It may also be found in foods such as Brazil nuts, liver, fish, shellfish, and grains. Selenium has several health advantages, including anticancer potential, immune-boosting qualities, inflammation reduction, and more. In this article, we discussed nine of the health benefits of selenium.

Selenium is an essential mineral that has many health benefits. First, we discussed selenium’s anticancer potential and how it helps with hair care and improves thyroid health. Next, we looked into how selenium improves heart health, increases longevity, and relieves symptoms of asthma. Then, we talked about the mineral’s antioxidant properties and how it relieves inflammation and boosts immunity. Now that you have finished reading, you can take advantage of these health benefits of selenium.

September 12, 2022January 30, 2023

In Nutrition Tipsby Callie Gilman

8 Remarkable Ways Collagen Benefits Health

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including the tendons, ligaments, skin, and muscles. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means that the collagen has been broken down, making it easier for you to absorb. In this article, we will share with you some of the benefits of taking collagen supplements.

First, we will look into foods that contain collagen, side effects, and boosting muscle mass. Next, we will discuss preventing bone loss and improving skin health. Then, we’ll talk about promoting heart health and relieving joint pain and wrap up with other health benefits. Once you have finished reading, you will be able to take advantage of the benefits of taking collagen supplements.

1Foods That Contain Collagen

Collagen is found in the connective tissues of animals; thus, foods like chicken skin, pork skin, beef, and fish are sources of collagen. Foods that contain gelatin, such as bone broth, also provide collagen. Gelatin is a protein substance derived from collagen after it has been cooked. More research is needed to determine whether eating collagen-rich foods helps increase collagen in the body. There have not been any human studies on whether collagen-rich foods have the same benefits as supplements.

Digestive enzymes break down the collagen in food into individual amino acids and peptides. However, the collagen in supplements has already been broken down or hydrolyzed, which is why it’s thought to be absorbed more efficiently than the collagen in foods. Several foods contain collagen, including animal foods and bone broth. However, its absorption is not as efficient as that of hydrolyzed collagen.

2Collagen’s Side Effects

Currently, there are not many known risks associated with taking collagen supplements. However, some supplements are made from common food allergens, such as fish, shellfish, and eggs. People with allergies to these foods should avoid collagen supplements made with these ingredients to prevent allergic reactions. Some people have also reported that collagen supplements leave a lingering bad taste in their mouths.

Additionally, collagen supplements have the potential to cause digestive side effects, such as feelings of fullness and heartburn. Regardless, these supplements appear to be safe for most people. Collagen supplements may lead to side effects, such as a bad taste in the mouth, heartburn, and fullness. If you have allergies, make sure to purchase supplements that aren’t made from collagen sources that you’re allergic to.

3Could Boost Muscle Mass

Between one to ten percent of muscle tissue is composed of collagen. This protein is necessary to keep your muscles strong and functioning properly. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength.

Researchers have suggested that taking collagen may promote the synthesis of muscle proteins, like creatine, as well as stimulate muscle growth after exercise. More research is necessary to investigate collagen’s potential to boost muscle mass. Research has shown that consuming collagen supplements increased muscle growth and strength in people with age-related muscle mass loss.

4Could Prevent Bone Loss

Your bones are made mostly of collagen, which gives them structure and helps keep them strong. Just as the collagen in your body deteriorates as you age, so does bone mass. This may lead to conditions like osteoporosis, which is characterized by low bone density and linked to a higher risk of bone fractures. Studies have shown that taking collagen supplements may have certain effects on the body that help inhibit the bone breakdown that leads to osteoporosis. In one study, women took either a calcium supplement combined with five grams of collagen or a calcium supplement and no collagen daily for 12 months; by the end of the study, the women taking the calcium and collagen supplement had significantly lower blood levels of proteins that promote bone breakdown than those taking only calcium.

Another study found similar results in 66 women who took five grams of collagen daily for 12 months. The women who took the collagen showed an increase of up to seven percent in their bone mineral density (BMD) compared with women who did not consume collagen. BMD is a measure of the density of minerals, such as calcium, in your bones. Low BMD is associated with weak bones and the development of osteoporosis. These results are promising, but more human studies are needed before the role of collagen supplements in bone health can be confirmed.

5Can Improve Skin Health

Collagen is a major component of your skin. It plays a role in strengthening the skin and may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. In one study, women who took a supplement containing 2.5–5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.

Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group. The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own. Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin. There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence. You can buy collagen supplements online.

6Promotes Heart Health

Researchers have theorized that taking collagen supplements may help reduce the risk of heart-related conditions. Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak. This may lead to atherosclerosis, a disease characterized by the narrowing of the arteries. Atherosclerosis has the potential to lead to heart attack and stroke.

In one study, 31 healthy adults took 16 grams of collagen daily for six months. By the end, they had experienced a significant reduction in measures of artery stiffness compared with before they started taking the supplement. Additionally, they increased their levels of HDL “good” cholesterol by an average of six percent. HDL is an important factor in the risk of heart conditions, including atherosclerosis. Nevertheless, more studies on the role of collagen supplements in heart health are needed.

7Helps Relieve Joint Pain

Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders, such as osteoarthritis, increases. Some studies have shown that taking collagen supplements may help improve the symptoms of osteoarthritis and reduce joint pain overall.

In one study, 73 athletes who consumed ten grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest compared with a group that did not take it. In another study, adults took two grams of collagen daily for 70 days. Those who took collagen had a significant reduction in joint pain and were better able to engage in physical activity than those who did not take it. Researchers have theorized that supplemental collagen may accumulate in your cartilage and stimulate your tissues to make collagen; they have suggested this may lead to lower inflammation, better support of your joints, and reduced pain. If you want to try taking a collagen supplement for its potential pain-relieving effects, studies suggest you should start with a daily dosage of eight to twelve grams.

8Other Health Benefits

Collagen supplements may have other health benefits, but these have not been studied extensively. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer. Collagen is known to improve gut health. Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability or leaky gut syndrome.

No studies have examined the role of collagen supplements in brain health. However, some people claim that they improve mood and reduce the symptoms of anxiety. Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims. Although these potential effects are promising, more research is needed before formal conclusions can be made.

The most abundant protein in your body is collagen. Several body parts, including the tendons, ligaments, skin, and muscles, are made up of the connective tissues where collagen is a major component. Collagen supplements have become popular in recent years. Most of these supplements are easier for you to absorb because they are hydrolyzed. In this article, we shared with you some of the benefits of taking collagen supplements.

First, we looked into foods that contain collagen, side effects, and boosting muscle mass. Next, we discussed preventing bone loss and improving skin health. Then, we talked about promoting heart health and relieving joint pain and wrapped things up with other health benefits. Now that you have finished reading, you can take advantage of the benefits of taking collagen supplements.

September 5, 2022January 30, 2023

In Skincareby Callie Gilman

5 Ways To Relieve Itchy Scalp Without Shampoo

It’s normal to scratch your head while answering or thinking about crucial things. Washing your scalp may seem like the ultimate solution to this problem. Repeated use of chemically incorporated products may irritate your sensitive skin and scalp. The best thing to do is use natural ingredients to wash your hair. In this article, we will give you ways to get rid of your itchy scalp without shampooing.

First, we will look at how baking soda benefits an itchy scalp. Next, we will talk about lemon juice to get rid of dandruff fast and aloe vera gel. Then, we will discuss tea tree oil and wrap things up with coconut oil. Once you are done reading, you will be able to get rid of that itchy scalp without shampooing.

1Baking Soda

Its use isn’t confined to the kitchen; you can mix some water with baking soda and apply it over the scalp. The assorted nutrients in baking soda can help maintain the pH balance of the scalp. It can thwart fungal infection and other ailments that result in itchiness.

Mix the required amount of baking soda with apple cider vinegar or distilled water. This hair lotion will remove scaly patches. It will also restore the natural pH level of the scalp.

2Lemon Juice

Vitamin C and antioxidant and antifungal properties housed in lemon juice can effectively reduce dandruff. The healing and soothing ability of this natural ingredient can also reduce itching and maintain the pH levels of the scalp. Antibacterial properties residing in lemon can thwart infectious germs that trigger itching and flaking.

Blend coconut oil with lemon juice or just drop lemon juice on your scalp and start massaging evenly. Rinse it off after 30 minutes. There are different recipes you can try with lemon juice. But make sure that you aren’t applying excess lemon juice. The acidic nature of this citrus fruit can make your scalp sensitive.

3Aloe Vera Gel

Aloe gel is prominent for its healing and moisturizing benefits. You can consume it internally to reduce heat, and its cosmetic uses are renowned. This sticky gel may not smell good, but the nutrients packed in it can heal minor cuts, burns, chronic ailments, and inflammatory conditions. It locks the moisture on the scalp and skin. The anti-inflammatory property of aloe gel can reduce persistent itching and red spots on the skin.

Peel the skin of aloe vera leaf and apply aloe vera gel over the scalp. Leave it on for 15 minutes and then rinse it off. For an effective remedy, blend one to two drops of glycerin, two drops of jojoba oil, one teaspoon of aloe gel, and ten drops of grapefruit extract with eight ounces of distilled water.

4Tea Tree Oil

Antibacterial and antifungal abilities exhibited by this essential oil can help you stop itching your scalp. Studies also back tea tree oil for reducing eczema and other inflammatory scalp conditions. Another study stated that shampoo with five percent of tea tree oil showed excellent results in treating dandruff.

The moisturizing activity of tea tree oil can help get rid of dry scalp. The anti-androgenic effect of this oil inhibits male hormones that result in hair loss. A high concentration of tea tree oil can irritate your skin and scalp; beauty experts blend this essential oil with coconut oil to dilute. Instead of coconut oil, you can use a few drops of water or a conditioner. If you experience itching even after using this oil, then stop its use and consult a physician.

5Coconut Oil

Like your skin, your scalp needs attention. Exfoliating and hydrating your scalp will make it healthy. Coconut oil is free from harmful chemical ingredients that may damage your scalp. The moisturizing ability of coconut oil can help get rid of an itchy scalp and also stimulate hair growth. Dandruff, which is caused by dry skin and harsh chemicals, can be treated with coconut oil.

Heat coconut oil if it’s in a solid state. When the oil is cooled, apply it over the scalp evenly and leave it to dry naturally. Try this natural home remedy every alternate day before going to sleep. For an effective remedy, you can mix six tablespoons of organic coconut oil, olive oil, and three to four drops of rosemary oil. You can also blend three drops of tea tree oil with this lotion.

While answering or thinking about crucial things, it’s normal to scratch your head. You may think that washing your scalp is the solution to this problem. Chemicals incorporated in most products may irritate your sensitive skin and scalp. Using natural ingredients to wash your hair is the best thing to do. In this article, we gave you ways to get rid of your itchy scalp without shampooing.

First, we looked at how baking soda benefits an itchy scalp. Next, we talked about lemon juice to get rid of dandruff fast and aloe vera gel. Then, we discussed tea tree oil and wrapped things up with coconut oil. Now that you are done reading, you can get rid of that itchy scalp without shampooing.

August 29, 2022January 30, 2023

In Nutrition Tips, Vitaminsby Callie Gilman

5 Incredible Health Benefits Of Garlic

Garlic has been eaten as food for millennia. It’s frequently used in dishes from across the world, and it’s the main component in many of them. But garlic isn’t just tasty! Garlic is full of health advantages that you might not have known about before. In this article, we’ll be going over five ways garlic can improve your health.

Garlic may be added to any recipe to enhance its flavor. Did you know, however, that it has five verified health benefits? In this article, we will discuss how garlic aids digestion and prevents heart disease; next, we will discuss lowering blood pressure. Then, we will talk about how garlic fights infections and wrap up with preventing cancer. After finishing this article, you will know about the incredible ways garlic can benefit your health.

1It Aids Digestion

Garlic is a natural antibiotic that aids digestion by killing germs in the stomach. Garlic also aids digestion by stimulating gastric secretion. Garlic is particularly beneficial for people who deal with digestive issues, such as constipation or diarrhea.

Garlic is beneficial for people with digestive problems. Garlic is a natural antiseptic that aids in the eradication of stomach germs. It also promotes gastric secretion, which may help improve digestion. If you have constipation or diarrhea, garlic may be able to assist you.

2Prevents Heart Disease

Garlic is effective at preventing heart disease. It helps lower bad cholesterol levels and blood pressure, which reduces the risk of heart disease. Garlic also has anti-inflammatory effects, which can help protect the heart from damage.

Garlic is a great choice for those looking to protect their heart. In addition to reducing bad cholesterol and blood pressure, garlic can also help reduce inflammation. This can help prevent damage to the heart and may help improve heart health overall.

3Lowers Blood Pressure

High blood pressure is a common problem that can lead to heart disease or stroke. Garlic is a member of the Allium family, which also includes onion and leek. Garlic belongs to the same genus as onions and leeks, the mustard family. Gallic acid has been shown to lower blood pressure in humans with hypertension.

Garlic is a great choice for those with hypertension. In addition to reducing blood pressure, it may also help improve cholesterol levels and reduce the risk of heart disease. You can simply add garlic to your food or take garlic supplements to get these benefits.

4It Fights Infections

Garlic is a potent natural antibiotic that may aid with the treatment of infections. It fights a wide range of illnesses, including the common cold, flu, and even HIV. Garlic is also antiseptic.

Garlic is a great choice for those looking to boost the immune system. It is a natural antibiotic that can help fight off a variety of infections. Garlic is also antiseptic, meaning it can help prevent the spread of infection. If you are feeling under the weather, garlic may be able to help.

5It Prevents Cancer

Garlic is known to have anti-cancer effects. It kills cancer cells and inhibits the creation of new cancer cells, according to studies. Garlic’s benefits include stomach and colorectal cancer prevention.

Garlic has shown promise as a cancer therapy in several studies. In vitro, garlic’s active component was found to stop pancreatic cancer cell growth. Aged garlic extract was also found to inhibit breast cancer cell proliferation in one study. Garlic oil also showed potential against leukemia cells in another research. All of this research suggests that garlic is a viable cancer therapy and prevention agent.

Garlic has been consumed as food for thousands of years; it’s frequently used in cuisines from across the world, and it’s often the major ingredient. Garlic isn’t just delicious! Garlic contains several health benefits that you may not have known about previously; garlic, like other plants belonging to the genus Allium, has a long history of use in cooking. Garlic may be used to enhance the taste of any dish. Did you know, however, that garlic has five proven health benefits?

In this article, we looked at five health benefits of garlic. First, we discussed how garlic aids digestion and prevents heart disease. Next, we discussed lowering blood pressure. Then, we talked about how garlic fights infections and wrapped up with preventing cancer. Now that you’ve read this article, you know about the incredible ways garlic can benefit your health.

August 14, 2022January 30, 2023

In Detox, Heavy Metalsby Callie Gilman

8 Facts About Heavy Metals And How To Detox Your Body

When present in the human body, heavy metals serve no beneficial role. They almost always interfere with normal biological processes instead. They do this partly by binding to the proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes massive cellular interference, oxidative stress, and chronic inflammation. In this article, we will share with you information about exposure to heavy metals and how to detox your body and improve your overall health.

In this article, you will learn the definition of heavy metals and all about aluminum and the human body. Next, we will discuss epigenetic changes, what to look for if you’ve been exposed to heavy metals, and how to test for heavy metals. Then, we will cover mercury and acute versus chronic exposure and wrap up with information about cadmium. Once you have finished reading, you will know about heavy metal detoxification and how to use it to improve your overall health.

1What Heavy Metals Are

Heavy metal is a metal that has a density of at least five g/cm3. It is generally understood that heavy metals have adverse effects on living organisms and the environment when present in large amounts. When present in the human body, they serve no beneficial role.

They interfere with normal biological processes. They bind to the proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc. This causes chronic inflammation, massive cellular interference, and oxidative stress.

2Aluminum And The Human Body

Aluminum is the third most common element in the earth’s crust and was once the number two metal used in manufacturing across the globe (second to steel). Aluminum is leached from the soil with increases in acid rain, which makes it more toxic to the body. Aluminum has no biological role in the body and inhibits the normal distribution of calcium, phosphorus, and iron. The common sources of exposure are processed foods, some vaccinations, antiperspirant deodorant, canned foods and drinks, and municipal tap water.

Aluminum can find a home in almost any tissue of the body. Health effects include poor cognitive function, bone disorders, neurodegeneration (Alzheimer’s), breast cancer, and anemia. While all of these metals are concerning in themselves, it is also important to note that some studies have shown a concerting effect. This means that having combined toxicity of several heavy metals may be exponentially more harmful than any one metal alone.

3The Epigenetic Changes

While there are immediate ramifications of heavy metal exposure and accumulation, something that absolutely must be considered are the generational effects passed to the offspring. Research is now showing that heavy metals can change the expression of our genes in ways that are unfavorable to good health. Additionally, certain heavy metals can be passed directly from the mother to the fetus in utero.

This means that even if raised in a pristine environment (which is virtually impossible in today’s society), the ramifications of heavy metal toxicity can extend for several generations. This is especially true if not properly dealt with. This means that if you plan on raising healthy, vibrant children, you may want to consider testing and removing heavy metals from your system before conception.

4The Symptoms Of Heavy Metal Exposure

The symptoms of chronic heavy metal exposure can vary depending on an individual’s health, exposure level, and the types of metals that they are exposed to. Someone with a robust detoxification ability will have a higher tolerance to heavy metals. Some people could be extremely sensitive to even the smallest exposure.

Some of the most common symptoms include chronic fatigue, brain fog, mood swings, insomnia, anxiety, and depression. Chronic inflammation is also a symptom of heavy metal exposure. Several heavy metals have also been classified as cancer-causing agents.

5Testing For Heavy Metals

There are generally three types of heavy metal testing strategies: blood, urine, and hair. The common downfall that these methods succumb to is not accounting for the fact that heavy metals can become deeply embedded in the tissues. Generally, hair and urine tests can only measure the metals that an individual’s body can remove. Blood tests are typically only accurate after acute and recent exposure to heavy metals.

Generally, one of the best ways to get an idea of heavy metal levels in the body is to pull them from the tissues using a chelator (a substance that binds and detoxes heavy metals) and then measure what is excreted in the urine. This method is called a heavy metal challenge test. Typically, in a heavy metal challenge test, one will collect two separate urine samples: one before ingesting the chelator and one after. This gives an accurate picture of the toxic burden on the body.

6Mercury And Its Effects

Mercury is likely the most dangerous heavy metal in the environment. It is attracted to fatty substances, such as the brain, and may increase your chances of getting Alzheimer’s disease. It increases oxidative stress and inflammation, depletes antioxidants, and chronically overstimulates the brain, eventually leading to brain cell damage.

The common sources of mercury exposure are larger seafood (tuna, shark, swordfish, etc.), dental amalgams (silver tooth fillings), and some vaccinations (containing thimerosal). Mercury is stored in the brain, nervous system (myelin), liver, and kidneys. The health effects of mercury exposure are brain damage, brain fog, chronic fatigue, depression, headaches, poor memory, liver and kidney damage, increased risk of cardiovascular diseases, and neurodegenerative disorders (Alzheimer’s, Parkinson’s, multiple sclerosis).

7Acute Versus Chronic Exposure

Something important to understand is that we are not referring to acute exposure to metals so much as we are to chronic exposure. Of course, there is an issue when someone is suddenly exposed to a large dose of a toxic metal that causes immediate toxicity. And there are ways of mitigating those damages in an emergency scenario.

What we need to understand, though, is that even low-level exposure to heavy metals over time can also have a detrimental impact on the body. This is why it is important to understand some of the common sources and ways you can help your body eliminate them. Your body needs to do this daily if you want to maintain a vibrant level of health.

8Cadmium And Its Sources

Cadmium is a water-soluble heavy metal. What that means is that once exposed, your body will absorb it somewhat easily. The mechanism by which cadmium harms the body is not fully known; however, it is helpful to understand its areas of storage and common health effects.

The common sources of exposure are tobacco, contaminated foods, and occupation (soldering, metalworking, battery manufacture). Cadmium is stored in the kidneys. The health effects are kidney damage and poor calcium metabolism (kidney stones and osteoporosis).

Heavy metals serve no beneficial role when present in the human body. In most cases, heavy metals almost always interfere with normal biological processes instead. Proteins in the body that would otherwise be activated by normally occurring minerals like magnesium and zinc are what these heavy metals partly bind to. In this article, we shared with you information about exposure to heavy metals and how to detox your body and improve your overall health.

In this article, you learned the definition of heavy metals and all about aluminum and the human body. Next, we discussed epigenetic changes, what to look for if you’ve been exposed to heavy metals, and how to test for heavy metals. Then, we covered mercury and acute versus chronic exposure and wrapped up with information about cadmium. Now that you have finished reading, you know about heavy metal detoxification and how to use it to improve your overall health.

August 8, 2022January 30, 2023

In Nutrition Tips, Tryptophanby Callie Gilman

5 Ways L-Tryptophan Can Benefit Your Health

Do you often feel run-down and stressed? Are you having trouble sleeping at night? If so, you may be low in L-tryptophan. L-tryptophan is an essential amino acid that plays a key role in mood regulation, sleep quality, and stress levels. In this article, we will discuss five surprising health benefits of L-tryptophan.

If you are looking for an all-natural way to improve your health, L-tryptophan may be a good supplement for you to consider. It has been shown to provide benefits, such as improved sleep quality and insomnia, decreased PMS symptoms, reduced dementia risk, smoking cessation success, and relief from depression symptoms. As with any new supplement, if you decide to add it to your diet, it is always best to speak with a healthcare professional first to make sure that it is the right choice for you.

First, we will start with how L-tryptophan can help with dementia and PMS. Next, we will discuss depression. Finally, we will take a look at how it helps improve sleep quality and insomnia and wrap up with how it helps with smoking cessation. Once you have finished reading, you will be able to start benefiting from all that this natural amino acid has to offer.

1Slows The Progression Of Dementia

L-tryptophan may also be beneficial for people with dementia. One study found that supplementing with L-tryptophan improved mental function. It also slowed the progression of dementia.

The study found that L-tryptophan was able to improve mental function. It does this by helping protect the cells in the brain from damage. It also helped slow down the progression of dementia by reducing inflammation in the brain.

2Reduces The Symptoms Of PMS

Tryptophan is an amino acid that’s used in the production of serotonin. L-tryptophan can help reduce the symptoms of PMS. One study found that L-tryptophan supplementation was able to decrease feelings of anxiety, irritability, and depression in women with PMS.

Women with the premenstrual syndrome were found to have improved moods after L-tryptophan supplementation. The women felt less anxious and irritable. This demonstrated that the placebo effect can be powerful indeed!

3Helps With Depression

L-tryptophan is also effective in treating depression. One study found that L-tryptophan was just as effective as prescription antidepressants at reducing symptoms of depression. Depression is a common mood disorder that affects millions of people worldwide.

It is characterized by feelings of sadness, despair, and hopelessness. L-tryptophan is an amino acid that is just as effective as prescription antidepressants at relieving the symptoms of depression! In addition, it does not produce the same side effects as traditional medications.

4Improves Sleep Quality

L-tryptophan is a natural sleep aid. It helps promote relaxation and sleepiness by increasing the levels of serotonin. One study found that L-tryptophan was just as effective as prescription sleeping pills at improving sleep quality and insomnia.

L-tryptophan is an essential amino acid that can be found in many foods, including cheese and chicken. It has been shown to help people fall asleep faster by boosting their production of serotonin, a chemical released during sleep cycles! In addition, it also enhances the release of at least two other hormones associated with restfulness: melatonin (which is responsible for regulating your circadian rhythm or body clock) and oxytocin (which helps regulate labor contractions among pregnant women).

5Aids Smoking Cessation

L-tryptophan may also help people quit smoking. One study found that supplementing with L-tryptophan reduced cravings for cigarettes. It also helped smokers abstain from smoking for longer periods. Smokers who supplemented with L-tryptophan experienced a significant decrease in their desire to smoke cigarettes, especially during times of stress. In addition, they were also able to abstain from smoking for longer periods.

Do you feel tired and stressed all the time or have difficulty sleeping at night? You may be low in L-tryptophan if you answered yes to either of these questions. L-tryptophan is an important amino acid that aids in mood balance, sleep quality, and stress management. In this article, we discussed five surprising health benefits of L-tryptophan.

L-tryptophan might be a good supplement for you to try if you are searching for an all-natural way to enhance your health. It has been proven to help with sleep quality and insomnia, PMS symptom reduction, lower dementia risk, smoking cessation success, and depression symptom alleviation. You must always talk to your doctor before starting any new supplement, but L-tryptophan is generally considered safe and well-tolerated. Give it a try!

First, we started with how L-tryptophan can help with dementia and PMS. Next, we discussed depression. Finally, we took a look at how it helps improve sleep quality and insomnia and wrapped up how it helps with smoking cessation. Now that you have finished reading, you can start benefiting from all that this natural amino acid has to offer.

August 5, 2022January 30, 2023

In Skincareby Callie Gilman

5 Mistakes You May Be Making If You Have Sensitive Skin

You merely glance at your face in the mirror, and you see something wrong – your skin erupts in redness, stinging, burning, or itching. That’s how daily life can feel at least when you have sensitive skin. Genetics plays a role in your risk of sensitive skin, too. No matter where you land on the sensitive skin scale — diagnosed skin condition or not — you’re going to want to re-evaluate your skincare routine. Today, we will give you common mistakes to avoid if you have sensitive skin.

First, we will take a look at relying on “clean” products and using skincare products that are too harsh. Next, we will discuss using too many skincare products. Then, we will discuss relying on retinol, and we’ll wrap things up with the wrong type of sunscreen. Once you have finished reading, you will be able to avoid these common mistakes people with sensitive skin make.

1You’re Relying On “Clean” Beauty

If you’ve seen the call to practice so-called “clean” or natural beauty, you might be tempted to toss your existing products in favor of organic options, which many people think are the best for sensitive skin. But that’s not true. These are ingredients that you can have allergic or irritant reactions to, just as you can for any other ingredient.

What’s more, clean or natural are marketing terms that are not regulated, so they don’t guarantee anything about the ingredients inside. One big offender in these products: essential oils. People run into problems with tea tree oil or lavender oil. The solution is to stick to tried-and-true brands for sensitive skin, like Dove, Eucerin, Vaseline, First Aid Beauty, and Skinfix. These brands focus on creating non-irritating products that are often fragrance- and dye-free and hypoallergenic.

2Your Skincare Products Are Too Harsh

When cleansing your skin, aim for gentle, gentle, gentle. Using an exfoliating cleanser is going to be too much for sensitive skin, even if it feels like you need these. Examples of ingredients found in a cleanser that exfoliates are alpha hydroxy acids, like glycolic acid, and physical exfoliators, like a facial scrub made with granules.

When it comes to getting rid of wrinkles or acne, we sometimes feel like scrubbing is the best solution, but over-exfoliation will disrupt the skin’s barrier and make the symptoms worse. To that point, washing with a soap-based cleanser will also disrupt the skin’s barrier and irritate sensitive skin. The solution is to stick to a fragrance-free non-soap cleanser. Look for any of the following on the label: pH-neutral, non-soap, hypoallergenic, gentle, or sensitive skin. Using a washcloth only will provide a light touch of exfoliating friction to slough off dead cells.

3You’re Using Too Many Skincare Products

It can be tough when you see the latest and greatest product on social media (or even an at-home DIY skin mask) and try it only to see it has exacerbated skin redness. The issue is twofold. One, the greater number of products you use, the greater number of ingredients there are, so the bigger the chance that something will cause a reaction in a sensitive complexion. Two, many people use creams that they think are moisturizers but have actives in them, like retinol or alpha hydroxy acids.

Look for words like retinol, retinaldehyde, glycolic, lactic, or mandelic acids; they can be hidden in everything these days. Therefore, you may be using two creams packed with anti-aging ingredients, and the double layer can irritate you. Make sure that you’re using a plain or basic lightweight moisturizer, which means that there are no active ingredients that are designed to treat acne or have an anti-aging purpose. If you use products that contain these actives, you can apply this moisturizer on top, and if needed, you can also smooth on a moisturizer before using these products for extra sensitive skin.

4You’re Avoiding Retinoids

Retinoids are vitamin A derivatives, and you’ve likely heard about these so-called gold-standard skincare ingredients. When applied to the skin, retinoids increase the turnover of skin cells and stimulate collagen production, revealing brighter skin underneath and reducing the appearance of wrinkles. Their downside is that they’re known for their side effects, namely redness and peeling, which often happen initially due to the increased turnover when the skin hasn’t become accustomed to the treatment. Therefore, you might think that having sensitive skin disqualifies you from a retinoid, but it doesn’t.

The solution is retinaldehyde, which is a precursor to a retinoid. Because skin enzymes need to first convert it into retinoic acid (a type of retinoid), it is not as strong, thus a more gentle wrinkle smoother. As long as you use a small pea-sized amount of it, work it up gradually, and moisturize after, you can still use a vitamin A product on your skin.

5You’re Using The Wrong Type Of Sunscreen

The across-the-board rule is to use sunscreen with SPF 30 every day, rain or shine, as this will help protect you from sunburn, skin cancer, and premature aging. And if you’re following that diligently, look at the ingredients in your sunscreen. Ideally, for sensitive skin, they include zinc oxide or titanium dioxide.

Compared with chemical sunscreens, mineral ingredients tend to be less irritating and less reactive for sensitive skin types. Chemical sunscreens contain active ingredients, such as oxybenzone and avobenzone. In the past, people bristled at these formulas because they were known for leaving a white cast across the skin because of the minerals within. But they’ve come a long way. The particle size of these molecules has been formulated so much smaller now, and they can easily be rubbed in.

You merely glance at your face in the mirror, and you see something wrong – your skin erupts in redness, stinging, burning, or itching. When you have sensitive skin, that’s how daily life can feel. Diagnosed skin condition or not, no matter where you land on the sensitive skin scale, you’re going to want to re-evaluate your skincare routine. Today, we gave you common mistakes to avoid if you have sensitive skin.

First, we took a look at relying on “clean” products and using skincare products that are too harsh. Next, we discussed using too many skincare products. Then, we discussed relying on retinol and wrapped things up with using the wrong type of sunscreen. Now that you have finished reading, you can avoid these common mistakes people with sensitive skin make.

July 29, 2022January 30, 2023

In Vitamin B1, Vitaminsby Callie Gilman

10 Amazing Ways Vitamin B1 Benefits Health

B1 is a vitamin that plays an integral role in the body’s ability to metabolize food and maintain stable blood sugar levels. It also helps with nerve function and the growth and development of red blood cells and prevents heart attacks and strokes. In this article, we will talk about ten significant health benefits that you may not have known existed.

The benefits of vitamin B1 are becoming more and more well-known, as research continues to be done on the subject. If you’re not getting enough in your diet, it may be time to start taking a supplement. Vitamin B1 is an essential nutrient that has been shown to help with everything from nerve function and blood sugar levels to heart attacks and strokes.

First, we will discuss how vitamin B1 prevents memory loss, aids with growth and development, and helps convert food into energy. Next, we will take a look at how the vitamin helps keep the nerves functioning properly, prevent heart attacks and strokes, and control blood sugar levels. Finally, we will discuss maintaining healthy skin and hair, slowing the aging process, and boosting energy levels, and we will wrap up with boosting the immune system. Once you have finished reading, you will be able to take advantage of the health benefits of vitamin B1.

1Prevents Memory Loss

Thiamine, also known as vitamin B1, helps prevent memory loss and protect the brain from damage. The best way to increase your brainpower is by consuming thiamine. It’s a vitamin that helps with memory loss and protects the brain from damage caused by binge drinking or taking drugs, such as cocaine.

Studies show that thiamine can help prevent memory loss and protect the brain from damage. Regular consumption of thiamine helps your memory and learning. Thiamine, also known as vitamin B1, is an essential nutrient for optimal brain function. It’s required for the production of acetylcholine, a neurotransmitter that helps speed up learning and memory processes in the hippocampus.

2Aids In Growth And Development

B complex vitamins are necessary for growth and development in children and pregnant women. Thiamine helps prevent birth defects of the brain and spine. This makes it crucial for fetal development.

Some of the most vital nutrients for pregnant women and children to consume are B complex vitamins. These contribute, in part, toward healthy skin and hair. Thiamine helps prevent birth defects, like neural developmental disorders or spina bifida.

3Helps Convert Food Into Energy

B complex vitamins are important for converting food into energy. This is because they help break down carbohydrates, proteins, and fat. Thiamine (B1) specifically is vital in the conversion of glucose into energy. B complex vitamins are required for converting food into energy.

Thiamine (B1) aids in the breakdown of carbohydrates, proteins, and fat. Thiamine (B1), in particular, is required for the conversion of glucose to energy. By assisting with the production of enzymes needed to break down these macronutrients, B1 promotes nerve function, growth, and red blood cell formation!

4Keeps The Nerves Functioning Properly

Thiamine is necessary for the conversion of glucose into energy. But this isn’t its only role when it comes to nerve function! Thiamine is specifically required for the growth of red blood cells, which carry oxygen throughout the body.

Thiamine is important for the health of the nervous system. It helps create the enzymes needed for the proper functioning of neurotransmitters. This is necessary for healthy growth and development in children, and for pregnant women, it helps prevent birth defects.

5Prevents Heart Attacks And Strokes

Thiamine helps keep the heart functioning properly by keeping the blood vessels open and preventing clots from forming. It also helps protect the brain from strokes by keeping the blood flow steady. Thiamine helps keep the blood vessels open and prevents clots from forming.

Thiamine is an essential nutrient for people who eat meat, and it’s crucial for the production of red blood cells. It is important to consume thiamine-rich foods regularly to maintain a healthy heart. These include pork, salmon, and peas.

6Helps Control Blood Sugar Levels

B complex vitamins are critical for controlling blood sugar levels. Thiamine helps control blood sugar levels by helping the body use glucose more effectively. This prevents spikes and crashes in blood sugar levels.

Spikes and crashes in blood sugar levels can lead to problems such as fatigue, irritability, and cravings. Make sure that your blood sugar levels are stable. When you do, you’ll feel more energetic and be less likely to experience mood swings!

7Maintains Healthy Skin And Hair

B vitamins affect the maintenance of your skin and hair in a variety of ways. For example, vitamin B6 helps produce serotonin, which provides nutrients to your blood vessels. These nutrients are responsible for the creation of sebum, ensuring that your scalp and hair are well-nourished.

Thiamine is important for the health of your hair and skin. Studies show people with thiamine deficiencies are more likely to have dry, flaky skin that can crack and become infected. Vitamin B1 is also necessary for the production of sebum, natural oil that keeps your scalp and hair hydrated.

8Slows The Aging Process

B complex vitamins play a significant role in slowing the aging process. This is because they help the body convert food into energy. As we age, our ability to produce energy decreases, which can lead to several health problems.

B complex vitamins help slow the aging process by helping the body convert food into energy. This means that we’ll be able to maintain our health and vitality for longer. When you have an adequate intake of B vitamins, you’ll look and feel good.

9Boosts Energy Levels

B complex vitamins are known to boost energy levels. This is because they help the body convert food into energy. When you have an adequate intake of B vitamins, you will feel more energetic and less likely to experience fatigue.

When you consume a balanced diet that includes plenty of B complex vitamins, you’ll enjoy more energy and be less likely to experience fatigue. The B vitamins work together to help the body convert food into energy. This is necessary for maintaining optimal health and vitality!

10Supports The Immune System

Vitamin B1 helps boost the immune system by increasing the production of white blood cells. This means that you are less likely to get sick when taking vitamin B1 supplements. Vitamin B1 helps increase the production of white blood cells, boosting your immune system in the process.

Vitamin B1 is a vitamin that can strengthen the immune system. It has been shown to help protect against colds and flu. It can promote healthy skin by fighting acne scarring, wrinkles from expression (genetic), or sun damage.

Vitamin B1, also known as thiamine, is required for the body’s ability to metabolize food and maintain healthy blood sugar levels. It aids with the maintenance of nerve function and the growth and development of red blood cells and prevents heart attacks and strokes. In this article, we talked about ten significant health benefits that you may not have known existed.

Vitamin B1 has been studied for several years, and its advantages are increasingly recognized. If you don’t get enough of it in your diet, you may need to start taking a supplement. Vitamin B1 is a crucial nutrient that has been proven to aid with a variety of health issues.

First, we discussed how vitamin B1 prevents memory loss, aids with growth and development, and helps convert food into energy. Next, we took a look at how the vitamin helps keep the nerves functioning properly, prevent heart attacks and strokes, and control blood sugar levels. Finally, we discussed maintaining healthy skin and hair, slowing the aging process, boosting energy levels, and wrapped up with boosting the immune system. Now that you have finished reading, you can take advantage of the health benefits of vitamin B1.

July 22, 2022January 30, 2023

In Artichokesby Callie Gilman

7 Health Advantages Of Jerusalem Artichokes

Did you know that Jerusalem artichokes have numerous health advantages? These tubers are high in fiber, antioxidants, vitamins, and minerals. Consuming these berries regularly can help you live a healthier life and get more out of it. Jerusalem artichokes are a wonderful source of energy that may help your digestion and prevent cancer.

We’ll go through seven fantastic health advantages of eating Jerusalem artichokes daily. In this article, we will discuss how Jerusalem artichokes improve bone health, increase energy levels, and assist with weight loss. Next, we will talk about preventing heart disease and reducing inflammation. Then, we’ll look into preventing cancer and wrap up with protecting against diabetes. After you’ve finished reading, you’ll be eager to start implementing these incredible health advantages right away by incorporating Jerusalem artichokes into your diet.

1Improve Bone Health

Jerusalem artichokes are high in calcium, magnesium, and zinc. Magnesium is important for the absorption of calcium and for maintenance of bone strength. Zinc is required for the formation and maintenance of bone tissues. Jerusalem artichokes also include inulin, a carbohydrate that helps promote favorable gut flora growth. As a result, eating Jerusalem artichokes can improve bone health.

Calcium, magnesium, and zinc are all essential minerals for maintaining healthy and robust bones. Inulins’ prebiotic nature aids with the growth of beneficial gut bacteria. Because Jerusalem artichokes are prebiotic, they help maintain healthy gut flora.

2Increase Energy Levels

Jerusalem artichokes are high in fiber, which has been shown to increase energy levels. They’re also packed with antioxidants and B vitamin complex that may help you stay energized throughout the day. Jerusalem artichokes are also known as sunchokes. This plant family is part of the sunflower family and is cultivated across the world.

Jerusalem artichokes are a type of globe artichoke that is not related to artichokes and can be found in most supermarkets. They’re typically cooked, but they may also be eaten raw. Jerusalem artichokes are high in fiber, as one cup contains eight grams of fiber.

3Help With Weight Loss

Jerusalem artichokes are high in fiber and low in calories. They are a wonderful weight-loss food because of their high-fiber content and low-calorie count. Furthermore, they’re good sources of thiamin, vitamin B complex, and minerals, like potassium and magnesium, all of which can help you lose weight.

Jerusalem artichokes are rich in potassium, magnesium, and zinc. Potassium plays a role in the metabolism of carbohydrates. Jerusalem artichokes are a great food source because they contain many nutrients that play important roles in energy production, such as vitamin C and thiamin.

4Prevent Heart Disease

Jerusalem artichokes are high in fiber, which may help prevent heart disease. Fiber helps maintain low cholesterol levels and avoid blood sugar spikes. Jerusalem artichokes also contain magnesium, potassium, and zinc, all of which are essential minerals for heart health.

Fiber aids in lowering cholesterol levels and preventing blood sugar spikes, which are both good for heart health. Jerusalem artichokes are high in fiber, magnesium, potassium, and zinc – all nutrients that are required for a healthy heart. Fiber is the greatest way to keep your heart healthy. This nutrient has been shown to reduce the chance of dying by stroke or heart attack.

5Can Reduce Inflammation

Jerusalem artichokes are high in antioxidants, including flavonoids and polyphenols. Inflammation is a natural response to trauma or infection. But persistent inflammation can cause diseases, such as arthritis, heart disease, and cancer.

Antioxidants protect the cells from harmful toxins and by-products, which can cause cancer. They also include silymarin, a substance that has been found to stop the growth of cancer cells. Jerusalem artichokes are high in fiber, which can help reduce inflammation throughout the body. They’re also low in calories and make an excellent little snack.

6Can Prevent Cancer

Jerusalem artichokes are high in antioxidants, including flavonoids and polyphenols, which may help prevent cancer. These antioxidants clean up pollutants and by-products that can harm the cells, allowing them to develop cancer. Jerusalem artichokes also include silybin, a chemical that has been proven to stop the growth of cancer cells.

Jerusalem artichokes are high in antioxidants, such as flavonoids and polyphenols. These antioxidants bind to harmful pollutants and by-products that can harm the cells, prompting the formation of cancer. They also include silymarin, a chemical that has been found to halt cancer cell development.

7Protect Against Diabetes

Jerusalem artichokes are high in chromium. Chromium is a required mineral that aids in managing blood sugar levels. Jerusalem artichokes also contain inulin, a type of carbohydrate that helps promote good gut flora. As a result, including Jerusalem artichokes in your diet can help you avoid diabetes.

Chromium is an important mineral that aids in maintaining normal blood sugar levels in the body. Jerusalem artichokes are high in fiber and prebiotic carbohydrates like inulin, which assist in promoting the growth of healthy gut bacteria. This combination makes Jerusalem artichokes a great choice for individuals who want to prevent or control diabetes.

Jerusalem artichokes are a nutritional goldmine. These tubers are high in fiber, antioxidants, vitamins, and minerals that can help you maintain a healthy weight, improve your energy levels, enhance your digestion, lower your cancer risk, reduce inflammation levels, and increase bone strength and heart health. We’ve covered seven remarkable health benefits of Jerusalem artichokes.

Jerusalem artichokes are a fantastic option for people looking for a great source of energy that can aid with digestion and cancer prevention. In this article, we discussed how Jerusalem artichokes improve bone health, increase energy levels, and assist with weight loss. Next, we talked about preventing heart disease and reducing inflammation. Then, we looked into preventing cancer and wrapped up with protecting against diabetes. After reading this, you may begin taking advantage of these incredible health advantages right away by incorporating Jerusalem artichokes into your diet.

July 15, 2022January 30, 2023

In Celiac Diseaseby Callie Gilman

4 Key Points About Celiac Disease

Celiac disease is the result of the immune system reacting abnormally to a protein called gluten, which is contained in wheat, oats, and other grains. When gluten is eaten by susceptible people, it triggers an immune response that causes inflammation and damage to the lining of the small intestine. The overreaction to this protein by the body causes damage to the small finger-like projections found along the wall of the small bowel. When these projections are flattened and inflamed, it prevents the absorption of nutrients from the food by the small intestine. In this article, we will share with you information about celiac disease.

First, you will learn about the risk factors for celiac disease. Next, we will teach you about the complications relating to celiac disease. Then, we will cover the symptoms of celiac disease and wrap up with the effects of celiac disease on children. Once you have finished reading, you will have the information you need to continue working to improve your overall health.

1Risk Factors For Celiac Disease

All ages, men, women, and children, can develop celiac disease. Researchers have found that some gene variations seem to increase the risk of developing celiac disease. Those with a close relative who has celiac disease have a higher risk of developing this condition.

It is believed that additional factors such as gastric infections and gut bacteria may also be involved. A strict lifelong gluten-free diet is currently the only recognized medical treatment. When the cause is removed, it allows the linings of the small bowel to heal, helping return proper digestive function.

2Complications Relating To Celiac Disease

Over time, the inflammation and damage to the small intestine mean that the body is unable to absorb enough nutrients to keep it healthy, which may result in malnutrition. When the body is deprived of adequate calcium and vitamin D, it can lead to loss of bone density, osteoporosis in adults, and softening of the bones in children (termed rickets). As calcium and vitamin D also contribute to the reproductive tissues, infertility and miscarriage can also result.

Sometimes, people with celiac disease experience abdominal pain and diarrhea after eating dairy products, even though these products do not contain gluten. It has been found that when the small intestine is damaged, it can lead to lactose intolerance in some people. This is often reversed when the small bowel heals; however, others continue to experience lactose intolerance despite successful management of their celiac disease.

3Symptoms Of Celiac Disease

Damage to the intestines often causes diarrhea, fatigue, weight loss, bloating, nausea, and vomiting. Most people with celiac disease are never aware that they have it. Researchers believe that as few as 20% of patients ever get a correct diagnosis. The damage to the intestines is very slow, and the symptoms are often quite varied, so it can be years before a diagnosis is made.

The incremental, long-term intestinal damage can lead to more serious symptoms. It is believed that more than half of the people with this condition have other indications that are expressed beyond the digestive system. These symptoms include anemia (resulting from iron deficiency), loss of bone density (osteoporosis), itching, blistering skin rash (herpetiformis dermatitis), and damage to the dental enamel.

4Effects Of Celiac Disease On Children

The typical signs of celiac disease in children under two years of age are vomiting, chronic diarrhea, swollen belly, failure to thrive, and poor appetite. The symptoms in older children can include diarrhea, constipation, weight loss, irritability, short stature, and delayed puberty. Other serious neurological symptoms in children with untreated gluten intolerance can include attention deficit hyperactivity disorder (ADHD). Learning difficulties have been linked to celiac disease as well. The other symptoms in children include headaches and a lack of muscle coordination.

The intestinal gluten intolerance condition called dermatitis herpetiformis is an itchy, blistery rash that usually appears on the elbows, knees, scalp, and buttocks. This condition is often associated with changes to the lining of the small intestine that are identical to celiac disease. However, it does not always produce other noticeable digestive symptoms. Doctors recommend a gluten-free diet for this condition.

The immune system reacting abnormally to a protein called gluten, which is contained in wheat, oats, and other grains, results in what is known as celiac disease. When gluten is eaten by susceptible people, it triggers an immune response that causes inflammation and damage to the lining of the small intestine. Damage to the small finger-like projections found along the wall of the small bowel is a result of an overreaction to this protein by the body. It prevents the absorption of nutrients from the food by the small intestine when these projections are flattened and inflamed.

In this article, we shared with you information about celiac disease. First, you learned about the risk factors for celiac disease. Next, we taught you about the complications relating to celiac disease. Then, we covered the symptoms of celiac disease and wrapped things up with the effects of celiac disease on children. Now that you have finished reading, you have the information you need to continue working to improve your overall health.