6 Facts About Keeping A Healthy Gut Microbiome

6 Facts About Keeping A Healthy Gut Microbiome

Whether you know it or not, like it or not, your body houses about ten times the number of bacteria than it has cells in the body. There are estimated to be close to 100 trillion bacteria compared to the ten trillion cells that make up the body. These living organisms are labeled the “human microbiome.” In this article, we will dive deep into the microbiome and how it impacts our health.

First, you will learn about the development of the microbiome, and then you will learn about improving your gut biofilm. Next, we will teach you the importance of the internal ecosystem and the ratio of good and bad microbes. Then, we will cover food and our microbiome and wrap up with the microbiome and your immune system. Once you have finished reading, you will understand better what the microbiome is and how it affects your health.

1The Development Of The Microbiome

In utero, the fetus is completely devoid of microbes. However, the child’s first (and perhaps most important) meal comes as it heads down the birth canal, which is full of bacteria. These microorganisms make their way onto the newborn’s skin, eyes, and mouth as the baby pushes through the vaginal walls. From that moment on, every mother’s kiss and every swaddling blanket carries more of these special critters, which are introduced into the baby’s system. By about the age of two, most of a person’s microbial community is established.

Amazingly, just small differences in our microbiome may have a big impact on the genetic expression of the individual. Factors such as maternal health, early childhood nutrition, nervous system function, and antibiotic usage play a gigantic role in the maturity of the gut flora. Experts believe that the critical colonization period happens in the first few years, which explains why the microflora fingerprints of adult twins, who shared an intimate environment (and a mother) in childhood, more closely resemble each other than they do those of their spouses, with whom they became intimate later in life.

2Improving Your Gut Biofilm

The gut bacteria live within the mucous membrane that surrounds the epithelial tissue of the intestine. This layer of mucus is called “biofilm.” Within the biofilm, the bacteria produce certain vibrations that communicate with the intestinal epithelium and throughout the body.

These vibrations stimulate a healthy immune response. This response affects all of the major tissues and regions. This is the reason for the ingestion of probiotic bacteria affecting nasal and vaginal health.

3The Importance Of The Internal Ecosystem

Most of the bacteria reside in our digestive system. They play an enormous role in the digestive process, allowing nutrients to be easily assimilated into our systems. These probiotic organisms also help clean up toxic debris and contaminated food particles in our gastrointestinal tract.

Additionally, gut microbiota health has been linked with conditions ranging from cancer to autoimmunity to diabetes. They produce vitamins, in particular thiamine, peroxide, and vitamin K, and these little friends of ours also create the enzymes necessary to metabolize cholesterol and bile acid. Finally, they are necessary for us to digest complex plant polysaccharides, the fiber found in grains, fruits, and vegetables that would otherwise be indigestible.

4The Ratio Of Good And Bad Microbes

So what is the microbiome, and how is it measured? The next time you get on the scale, you can rest assured that two to three pounds that are registering are not you. These are the bacteria that you are hosting! We host over 500 different species of bacteria.

Some of these are classified as good, and others are bad. No person has the same set of gut bacteria; we all contain our own unique set of intestinal bacteria. In other terms, we have a symbiotic relationship (life-enhancing for both parties) with some and a parasitic (life-stealing) relationship with others. The correct ratio for health and wellness is considered to be about 85% good and 15% bad.

5Food And Our Microbiome

Our diet and lifestyle have a powerful effect on the microbial balance in our gut. Throughout the ages, every traditional culture has fermented foods to add “life” and longevity to the dish. Ancient Rome used sauerkraut at nearly every big meal. In India, they enjoy a pre-dinner drink called a lassi, which is a raw, fully cultured yogurt drink. At the end of the meal, they’d have a small serving of raw, cultured curd.

These Indian traditions were based on the principle of using sour milk as a probiotic delivery system to the body. Other examples are all around us. Bulgarians are known both for their longevity and their high consumption of fermented milk and kefir. In Asian cultures, pickled fermentations of cabbage, turnips, eggplant, cucumbers, onions, squash, and carrots still exist today. Consequently, fermented foods have been shown to not only provide probiotics but also to act as antimicrobials, boost antioxidant activity, improve enzyme production, and degrade harmful toxins in the digestive tract.

6The Microbiome And Our Immune System

Our immune system is also very much dependent on these microbial beings to compete with the virulent strains of pathogenic bacteria, viruses, and fungus. All of these would love to take control. These parties fight over nutrition and attachment sites on various cells in the colon tissue.

If the pathogenic strains take over, they steal nutrients, destroy cells, release toxins into the bloodstream, and create massive inflammatory processes in our immune system. An improper microflora balance most often leads to disruptions in digestive, immune, and neurological functions. This can lead to a variety of pathological processes.

Your body houses about ten times the number of bacteria than it has cells in the body. Compared to the ten trillion cells that make up the body, it has been estimated that there are about 100 trillion bacteria. They are referred to as the “human microbiome.” In this article, we dove deep into the microbiome and how it impacts our health.

You learned about the development of the microbiome, and then you learned how to improve your gut biofilm. Next, we taught you the importance of the internal ecosystem and all about the ratio of good and bad microbes. Then, we covered food and our microbiome and wrapped up with the microbiome and your immune system. Now that you have finished reading, you understand better what the microbiome is and how it affects your health.

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3 Natural Ways To Enhance The Immune System

3 Natural Ways To Enhance The Immune System

Boosting your immune system is one of the best ways to prevent getting illnesses like the common cold, flu, and similar viruses. There are many ways to improve your immunity, including some natural remedies that are very easy to accomplish. Try out some of these easy and natural ways to boost your immune system.

First, we’ll discuss the benefits of probiotics. Then, we’ll go over making general improvements to your overall lifestyle. We’ll wrap up with some of the benefits of echinacea.

1Don't Forget the Probiotics

Probiotics might seem just like a trend or a hot topic, but that is only because of how beneficial they can be for your body. Probiotics are often promoted to people who have digestive issues, especially with a leaky gut. However, they can also help with your immune system and ensure that you have the best protection possible from the cold or flu.

Probiotics provide bacteria for your body, but it is a good type of bacteria. This allows you to absorb more nutrients into your body and helps support your immune system so that you can fight off the bad bacteria. You can either take a probiotic supplement or eat a healthy diet to ensure that you get enough of them through natural food sources. If you have any questions, talk to your doctor about the benefits of probiotics for your immune system.

2Live A Healthier Lifestyle

In general, being a healthier person can help you fight off illnesses and infections. It can also give your immune system a natural boost. This means focusing on those daily habits that you might need to improve, such as eating a healthier diet with lots of vitamins and minerals, exercising regularly, and drinking plenty of water.

Getting adequate sleep is also really important for your general health and wellness. This is easier to do when you are eating right and exercising. For your diet, try to focus on whole foods, like fruits and vegetables, switch to whole grains and complex carbohydrates, and cook more meals at home.

3Take Echinacea Or Coneflower

Echinacea is also called coneflower. In terms of herbs and other natural remedies for your immune system, echinacea is definitely high on the list. You will see this herb recommended a lot for the cold and flu and similar immune system illnesses because it is so beneficial.

Echinacea has natural properties that help boost your immune system. It also helps you fight off bacterial and viral infections more sufficiently than if you were not taking it. There are many ways to get more echinacea, from supplements to using the actual herb. You can even get tea with it!

There’s not always a guarantee that you won’t get sick when the cold season hits. However, by making sure that you’re making good health choices, you can boost your immune system and give yourself a good chance. Stay safe and healthy!

Now, you have some tips for boosting your overall immune system. First, we went over the benefits of probiotics. Then, we talked about making general improvements to your lifestyle, like sleeping right and eating healthy. And finally, we discussed some benefits of taking echinacea or coneflower.

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5 Ways Collagen Supplements Can Benefit Your Health

5 Ways Collagen Supplements Can Benefit Your Health

Collagen is the most abundant protein in your body. It’s present in connective tissues such as the tendons, ligaments, skin, and muscles and makes up a large proportion of these structures. Collagen supplements are becoming more popular lately. The majority of them are hydrolyzed, which means that the collagen has been destroyed so that it may be absorbed easier. We’ll discuss some of the advantages of collagen supplementation in this article.

Let’s start with the harmful effects of collagen and its health benefits. We’ll go over how collagen can boost muscle mass in the following section. Then, we’ll cover enhancing your skin’s quality and promoting heart health. You will be able to take advantage of the health benefits of taking collagen supplements after you’ve finished reading this material.

1Collagen's Side Effects

There are currently no known hazards linked with collagen supplements. Some collagen products, on the other hand, are produced from common food allergens, including fish, shellfish, and eggs. To avoid allergic reactions, individuals who are allergic to these foods should avoid collagen supplements prepared with these components. Collagen tablets have been reported to leave a persistent unpleasant taste in some people’s mouths.

Additionally, collagen supplements might cause some side effects, such as feeling full and experiencing heartburn. But these supplements are generally safe for most people. If you have allergies, make sure to get supplements that don’t include collagen from sources that you’re allergic to.

2Other Health Benefits

Other potential health advantages of collagen supplements have not been studied extensively. Collagen may help your nails become stronger by preventing brittleness. It may also promote hair and nail growth by stimulating them to grow longer.

Some people say that collagen supplements can help improve gut health. But there is no scientific evidence to support this. Some health practitioners believe that collagen supplements can help treat intestinal permeability or leaky gut syndrome.

3Could Boost Muscle Mass

Collagen makes up one to ten percent of muscle tissue. This protein is required for the maintenance of your muscles. Collagen supplements have been found to help people with sarcopenia or age-related loss of muscle mass gain more muscle and strength. Twenty-seven frail men took 15 grams of collagen every day for 12 weeks while participating in a fitness program. They gained roughly twice as much muscularity and strength as males who exercised but didn’t take collagen.

According to researchers, taking collagen has been proven to assist in the formation of muscle proteins, like creatine, and stimulate muscular growth after exercise. Additional research is needed to assess whether collagen may enhance muscular bulk. Collagen supplements have been proven to improve muscular development and strength in people with age-related muscle loss.

4Can Improve Skin Health

Collagen is a major component of your skin’s structure. It contributes to the improvement of skin firmness and moisture as well as elasticity. Your body makes less collagen as you grow older, resulting in dry skin and wrinkle formation. Collagen peptides or products that contain collagen, on the other hand, have been shown in several studies to help reduce wrinkles and dryness in aging skin.

Women who consumed a collagen beverage mixed with a supplement every day for 12 weeks had improved skin hydration and a significant reduction in wrinkle depth when compared to a control group, according to one research. Collagen supplements’ ability to encourage your body to create collagen on its own has been credited with the wrinkle-reducing effects. Collagen supplements may also help promote the formation of other proteins that help shape your skin, including elastin and fibrillin, by stimulating your body’s production of these components.

5Promotes Heart Health

Collagen supplements have been studied for their effects on heart-related diseases. Collagen gives structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Arteries can become weak if there is not enough collagen. This may lead to atherosclerosis, a disease in which the arteries narrow. Atherosclerosis has the potential to cause a heart attack or stroke.

Thirty-one healthy individuals took 16 grams of collagen each day for six months in one research. Compared to before they began taking the supplement, they evidenced a significant reduction in measures of arterial stiffness at the conclusion. They also boosted their HDL “good” cholesterol levels by an average of six percent. HDL is important since it helps prevent heart disease, such as atherosclerosis. However, additional research on the impact of collagen supplements on heart health is needed.

The most abundant protein in your body is collagen. Several body parts, including the tendons, ligaments, skin, and muscles, are made up of the connective tissues where collagen is a major component. Collagen supplements have become popular in recent years. Most of these supplements are easier for you to absorb because they are hydrolyzed. In this article, we shared with you some of the benefits of taking collagen supplements.

We looked at the harmful effects of collagen and its health benefits. We then spoke about how collagen can boost muscle mass. After that, we discussed enhancing your skin’s quality and promoting heart health. You may now use the health benefits of taking collagen supplements to your advantage.

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3 Things To Know About Inflammatory Bowel Disease

3 Things To Know About Inflammatory Bowel Disease

Inflammatory bowel disease is a generalized term for conditions that are characterized by chronic inflammation of the gastrointestinal tract. When the immune system functions correctly, it attacks organisms such as bacteria or viruses to protect the body. IBD is the result of a defective immune system responding to environmental triggers that cause inflammation and damage to the intestines. In this article, we will share with you some facts about inflammatory bowel disease.

First, you will learn about Crohn’s disease and ulcerated colitis. Next, we will get more specific and discuss some inflammatory bowel disease information. Then, we will wrap up with complications that can occur with Crohn’s and ulcerated colitis. Once you have finished reading, you will have the information that you need to take the next steps to improve your health.

1Crohn's Disease And Ulcerated Colitis

Two of the most common and identifiable inflammatory bowel diseases are Crohn’s disease and ulcerative colitis. Ulcerative colitis differs from Crohn’s disease in that the inflammation is confined to the upper layers of the intestinal lining, whereas Crohn’s disease causes inflammation throughout the whole thickness of the intestinal wall. The symptoms and treatments are similar for both diseases.

The symptoms common to both Crohn’s disease and ulcerative colitis include diarrhea, fever and fatigue, abdominal pain and cramps, blood and mucus in the stool, decreased appetite, weight loss, nausea, and impaired growth in children. During periods of flare-ups for both diseases, there is an increased risk of developing inflammation of the eyes and skin lesions and other disorders, including arthritis. IBD also increases the risk of blood clots. Side effects of some medications prescribed for inflammatory bowel disease may pose a small risk of developing high blood pressure and osteoporosis.

2Inflammatory Bowel Disease Information

Inflammatory bowel disease is not a progressive condition and does not necessarily get worse over time. The severity of symptoms varies from time to time and person to person. Flare-ups of symptoms often seesaw from mild to severe and back to mild again, while others may experience quite long periods of remission, but sometimes, months or even years elapse between flare-ups. IBD interferes with the body’s normal functions. When the disease is medicated to control inflammation, most people can perform normally, but if left untreated, it can be debilitating and sometimes lead to serious complications.

The treatment goal of IBD is to control inflammation, relieve symptoms, and correct nutritional deficiencies. IBD can be diagnosed at any age. Most people who develop inflammatory bowel disease do so before the age of 30, although some don’t contract the disease until their 50s or 60s. Studies have shown that the risk of developing the condition is higher for people who have a close relative, such as a parent, sibling, or child, with IBD. Some non-steroid inflammatory medications that may increase the risk of contracting inflammatory bowel disease are ibuprofen, naproxen sodium, and diclofenac sodium.

3Complications Of Both Diseases

Crohn’s disease can cause parts of the bowel wall to thicken and narrow over time, and when this occurs, the flow of digestive content is blocked. In some cases, surgery is required to remove the diseased section of the bowel. Because Crohn’s disease causes a vitamin B12 deficiency, it is common for patients with the disease to develop anemia. The effects on the body, like diarrhea, abdomen pain, and cramps, make it difficult to eat; malnutrition can occur when the intestine is unable to absorb enough nutrients to provide adequate nourishment. Chronic inflammation often leads to ulcers anywhere in the digestive tract, including the mouth, the anus, and also the genital area.

A complication of ulcerative colitis disease is the enlargement and dilation of part of the colon. This is associated with severe and intractable constipation and is a serious disorder known as toxic megacolon. Dehydration can also become a problem for people with this disease because of the sometimes excessive diarrhea caused by the disorder.

IBD is a generalized term for conditions that are characterized by chronic inflammation of the gastrointestinal tract. The immune system attacks organisms, such as bacteria or viruses, to protect the body when it is functioning correctly. A defective immune system responding to environmental triggers that cause inflammation and damage to the intestines is the result of IBD. In this article, we shared with you some facts about inflammatory bowel disease.

First, you learned about Crohn’s disease and ulcerated colitis. Next, we got more specific and discussed some inflammatory bowel disease information. Then, we wrapped up with complications that can occur with Crohn’s and ulcerated colitis. Now that you have finished reading, you have the information that you need to take the next steps to improve your health.

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6 Informative Facts About Autoimmune Hepatitis You Should Know

6 Informative Facts About Autoimmune Hepatitis You Should Know

Viruses cause many types of hepatitis. Autoimmune hepatitis (AIH) is one exception. This type of liver disease occurs when your immune system attacks your liver cells. AIH is a chronic condition that can result in cirrhosis (scarring) of the liver. In this article, we will share with you important information you need to know about autoimmune hepatitis.

First, you will learn about the causes and diagnosis of autoimmune hepatitis. Next, we will discuss how to recognize the symptoms of autoimmune hepatitis. Then, we will cover type 1 and type 2, the complications that may occur, and the treatments for the autoimmune disease. Once you have finished reading, you will know this vital information about autoimmune hepatitis.

1Causes Of Autoimmune Hepatitis

When white blood cells (lymphocytes) erroneously attack the liver cells, they cause inflammation and damage to the liver. This results in the condition of autoimmune hepatitis. There are two types of autoimmune hepatitis.

Evidence suggests that a predisposition to autoimmune disease may run in families. Already having an autoimmune disease, such as rheumatoid arthritis, celiac, or Grave’s disease, could make you more likely to develop autoimmune hepatitis. Early detection is the key.

2Autoimmune Hepatitis Diagnosis

The presence of hepatitis is often discovered when patients are undergoing medical tests for unrelated disorders. Blood tests are called liver function tests to give a general guide as to whether the liver is inflamed and how well it is functioning. These tests can confirm the presence of hepatitis but not the cause of the disease.

Other tests and a liver biopsy can identify the type of cells involved in the inflammation. These can rule out other causes of hepatitis. These can help confirm the diagnosis of autoimmune hepatitis.

3The Symptoms Of Autoimmune Hepatitis

The symptoms can range from minor to severe. They can include fatigue, joint and muscle pain, feeling very unwell, vomiting, and, for women, loss of menstruation. Jaundice can develop if inflammation is severe.

Persistent untreated inflammation causes liver damage. It may lead to scarring of the liver, a condition known as cirrhosis. This can result in serious problems and liver failure in severe cases.

4Type I And Type II Hepatitis

Type 1 autoimmune hepatitis is the most common type of the disease. Although it can affect anyone of any age, it most commonly develops in women aged around 45. Type 2 autoimmune hepatitis primarily affects young girls between the ages of two and fourteen and is much less common than type 1 hepatitis.

In many cases of autoimmune hepatitis, the symptoms develop gradually over weeks or months. Often, at the time of diagnosis, there are very mild symptoms. Many times, there are no symptoms at all.

5The Complications Of Autoimmune Hepatitis

Cirrhosis of the liver occurs when the liver tissue is damaged. It can result in fibrosis or scar tissue. In the early stages, it rarely exhibits signs or symptoms of the disease and worsens steadily over time.

However, as the liver function gradually deteriorates, the problem becomes serious. Liver failure occurs when the extent of the damage to the liver cells prevents the liver from functioning adequately. A liver transplant usually becomes necessary.

6Treatment Of Autoimmune Hepatitis

With early and ongoing treatment for autoimmune hepatitis, the prognosis is very good, and the disease is manageable if treatment protocols are followed. Early treatment helps control inflammation and reduces the risk of complications, and long-term treatment can stop the disease from escalating and may even reverse some of the damage to the liver. Steroid medication (usually prednisolone) is the usual first treatment, as steroids are good at reducing inflammation. A high dose is usually needed for about the first month of treatment. The dose is gradually lowered over the next few months to reduce the risk of side effects.

Monitoring will allow the doctor to ultimately determine the lowest effective maintenance dose. Adding an immune system suppressor (azathioprine) also helps you avoid the side effects of prednisolone. Most people need to continue medication for one or two years. Even if there are periods of remission, the disease often reappears if the treatment is discontinued. Some people need to remain on medication for life.

There are many types of hepatitis caused by viruses. There is one exception, autoimmune hepatitis. When your immune system attacks your liver cells, the result is this type of liver disease. Cirrhosis (scarring) of the liver is the aftermath of the chronic condition known as autoimmune hepatitis. In this article, we shared with you important information that you need to know about autoimmune hepatitis.

First, you learned about the causes and diagnosis of autoimmune hepatitis. Next, we discussed how to recognize the symptoms of autoimmune hepatitis. Then we covered type 1 and type 2, the complications that may occur, and the treatments for the autoimmune disease. Now that you have finished reading, you know this important information about autoimmune hepatitis.

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7 Awesome Ways Copper Can Benefit Health

7 Awesome Ways Copper Can Benefit Health

Copper is an essential mineral that plays a key role in many bodily functions, including the immune system. The benefits of copper can range from reducing inflammation to boosting immunity and preventing tissue damage. In this article, we will discuss the seven health benefits of copper and how it can improve your overall well-being.

First, you will learn how copper relieves pain caused by arthritis and helps maintain healthy skin and hair. Next, you will learn how copper reduces inflammation and improves thyroid health. Then, we will cover how copper boosts the immune system and prevents tissue damage, and we will wrap it up with copper and blood sugar regulation. Once you have finished reading, you will be able to take advantage of the many health benefits of copper.

1Arthritis Pain Relief

Copper has anti-inflammatory effects and may help with the symptoms of arthritis. Copper bracelets and other accessories for treating this condition are also abundant in the consumer market. It’s been used for millennia as a treatment for arthritis, and it can also be utilized as a home cure for the same.

To get copper residues, fill a copper jar with water overnight. These are good for toning up your muscular system, so drink the water when you get up in the morning. You will be energetic and active all day.

2Helps Maintain Healthy Skin And Hair

Collagen is created from copper, which helps maintain the skin’s youth and flexibility. It also aids in hair development by maintaining melanin levels throughout the body. Eat oysters if you want more copper in your diet.

Copper is an important mineral that aids in the production of hemoglobin, myelin, melanin, and collagen in the body. Copper is essential for the production of elastin, a connective tissue component that helps maintain suppleness in your skin as it ages. This also ensures suppleness and reduces sagging and creases as your skin ages.

3It Reduces Inflammation

Chronic inflammation is associated with several diseases. Heart disease, cancer, and arthritis are just a few examples. Copper has anti-inflammatory effects that might assist in the reduction of inflammation and improvement of general health.

Try combining copper with turmeric to get the most anti-inflammatory benefits. Turmeric is high in curcuminoids, which have powerful anti-inflammatory properties. The two components work together to provide even more health advantages when combined.

4Improves Thyroid Health

Hypothyroidism can be caused by low levels of copper in the body. Thyroid hormones are regulated by cofactor components, including iron and zinc. Copper is required for optimal thyroid function. A deficit can limit hormone production, lowering metabolism.

A deficiency of copper can reduce thyroid function. The thyroid gland cannot produce hormones if your body doesn’t have enough of this mineral. Copper is required for normal thyroid activity.

5It Boosts Immunity

Copper is required for immune function by assisting in the fight against infection and supporting white blood cell function. It also aids in the absorption of iron, which is important for red blood cell formation and anemia prevention. It aids in antibody production.

Copper-rich foods can help boost your immune system and prevent illnesses. Some excellent copper sources include organ meats, shellfish, nuts, seeds, as well as leafy green vegetables. It aids in the creation of antioxidants, which combat infections and foreign irritants.

6Prevents Tissue Damage

Copper is a key mineral for the prevention of tissue damage. When copper is deficient, free radicals can form and cause extensive damage to cells. This can lead to health problems, such as cancer, heart disease, and Alzheimer’s disease.

One way to increase your copper intake is by consuming mushrooms. They are a good source of copper, selenium, potassium, and vitamin D — all important nutrients for optimal health. Selenium helps protect the cells from oxidative stress, while potassium aids in muscle function and nerve transmission. Vitamin D is beneficial for bone health and for preventing chronic diseases.

7Helps Regulate Blood Sugar Levels

Copper is essential for the maintenance of proper blood sugar levels. It aids insulin in binding to the cells. Copper also aids in the diffusion of glucose into the cells, allowing it to be utilized as energy.

Mushrooms are also a good source of copper, which has been shown to aid in blood sugar management. They’re high in fiber and low in calories. They make a great choice for people on a diet or looking to maintain a healthy lifestyle.

Copper is a crucial mineral that aids in the functioning of numerous body systems, including the immune system. Copper’s advantages may include decreasing inflammation and boosting immunity while also preventing tissue damage. We’ve gone through seven health benefits of copper and how it can benefit your general health in this article.

You learned how copper relieves pain caused by arthritis and helps maintain healthy skin and hair. Next, you learned how copper reduces inflammation and improves thyroid health. Then, we covered how copper boosts the immune system and prevents tissue damage, and we wrapped it up with copper and blood sugar regulation. Now that you’ve finished reading, you can take advantage of the numerous health advantages of copper.

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7 Amazing And Natural Benefits Of Coriander For Your Skin

7 Amazing And Natural Benefits Of Coriander For Your Skin

When it comes to beautiful skin, most people are willing to do almost anything to get it. The best way to improve the health of your skin is to use natural products that can soothe the skin without any bad side effects. Many natural herbs can clear up your skin. Coriander is one of them; you can use it to make facial masks, lotions, and skin treatments that will correct several different skin problems. You can use these homemade products as often as necessary and make them right in the comfort of your own home.

First, we will take a look at smoothing scars and adding moisture to dry skin. Next, we will discuss reducing blemishes and treating sunburn. Then, we will cover repairing cracked lips and soothing the skin, and we’ll wrap up with healing itchy skin. Once you have finished reading, you will be able to use coriander to take care of your skin naturally.

1Can Smooth Scars

Scars can be unsightly, and while they are nothing to be ashamed of, most people don’t like them. Scars can last a lifetime; they may fade over time, but they can still easily be seen on the skin. Scar removal creams can be expensive and rarely work. Laser surgery is an option, but it can be expensive and even painful. There are natural ways to help smooth out scars so they are less noticeable.

To make oil that helps fade the scars, simply soak some coriander seeds in sunflower oil. They should soak for several days and up to a week. Once the coriander seeds have dissolved and released their inner oils into the sunflower oil, the oil can be applied to the body. You can rub it all over to moisturize the skin or just apply it to the areas of the body where scars are present. After a few weeks, you should notice that your scars have faded.

2Add Moisture To Dry Skin

A lot of people suffer from dry skin. It can be the result of genetics, environmental factors, the weather, or the skincare products that you use. A lot of makeup and skincare products contain alcohol, which can dry out the skin. Some products that claim to add moisture to the skin can dry it out more and cause blemishes.

You can add moisture to dry skin with coriander and not have to worry about side effects. In a pot, mix coriander seeds, honey, water, and lemon juice, bring it to a boil, allow it to cool completely, and then mix it until it becomes a thick paste. Apply the paste to your skin, rub it into the dry spots, and allow it to soak into the skin for 20 minutes. Wash it away with warm water, and dry the skin thoroughly. Apply the paste up to two times a day to moisturize the skin.

3Can Reduce Blemishes

Few things are worse than having a breakout before an important meeting or date. It seems like pimples and blemishes always pop up at the worst times. It can take several days for them to go away, and the more you stress about them, the worse they get. There are numerous creams, lotions, medications, and treatments on the market that claim to help reduce blemishes on the skin.

Most of them don’t deliver what they promise and can make your skin breakout worse or dry it out. Coriander can help reduce oil without making the skin dry; it can help remove blackheads, moles, and even pimples. You can make a coriander wash at home to use daily. Simply add a teaspoon of lemongrass, coriander, and chamomile to a pot, add a cup of water, then bring it to a boil. Allow it to cool completely, then add the mixture to a blender, and blend it until it becomes a paste; apply the paste to the skin, leave it on for 20 minutes, and wash it away with warm water.

4Can Treat Sunburn

Sunburns can be painful, and they can damage your skin. Even if the burn doesn’t appear to be bad or if you don’t see the damage on the outside, the deeper layers of the skin could still be damaged. While the best thing to do is prevent sunburn with proper sunscreen, if you happen to forget the sunscreen and need a way to treat the burn, coriander may be the best option.

It’s a good idea to make this treatment ahead of time, so you have it on hand if you should happen to have sunburn. To make it, soak some powdered coriander seeds in a cup of olive oil. You will want to let the seeds soak for up to a week to infuse the oil. Put the oil on your body at night. Pay close attention to the areas that are burnt; repeat this daily until the burn no longer hurts or until the skin no longer appears to be red.

5Repair Cracked Lips

Cracked lips can be painful and unattractive. They can occur if you have a fever blister, if your lips get chapped outside in the cold, or if you get a sunburn. The cracked lips can break open, become infected, and even bleed. It can make eating, drinking, and even talking difficult.

Since you have to move your mouth a lot, it can cause the lips to break open and take longer to heal; you can repair your lips with coriander and help them heal faster. Mix a teaspoon of lemon juice with two teaspoons of coriander juice. Add it to your lips at night before bed and leave it on overnight. It should soak into the dry parts of your lips and help moisturize them. Wash it off the next day and repeat every night before bed until your lips are no longer cracked and appear to be healthy again.

6Soothe Your Skin

Sometimes, your skin just looks red and feels uncomfortable. It may be due to a rash, an infection, a burn, or even an allergic reaction to something. It can be hard to find the right product to purchase to fix it because some products can cause more problems. Natural remedies are great options because they don’t have any of the bad side effects of other products.

Coriander is great for soothing sore and inflamed skin. Make a soothing cream by mixing oatmeal, milk, cucumber, and fresh coriander in a blender until it’s smooth; apply the mixture to your skin, allow it to sit for 20 minutes or until it gets hard, and rinse it with warm water. You can apply this lotion to your skin up to three times a day or as needed. It can be used in place of other lotions and creams. Keep it refrigerated to make it last longer and prevent the milk from curdling.

7Heal Itchy Skin

Nobody likes to deal with itchy skin, especially when you don’t even know the reason why it itches. Sometimes, damaged skin can itch or even hurt. If you use certain products on it, they can make things worse. Natural treatments are always a better option because they can soothe the skin instead of aggravating it and making things worse. Sometimes, just a simple homemade paste can help your skin heal and stop any itching or discomfort.

To make the paste, just mix some coriander seeds with water and honey. Stir them until the paste thickens up and can be applied; use a brush or your fingers to apply it all over the skin or anywhere that you are itching. It should provide instant relief. Leave it on for a few minutes, and then wash it off with warm water. You can make and apply the paste daily and use it until the itching stops.

Most people are willing to do anything when it comes to beautiful skin. Natural products that soothe the skin are the best way to care for your skin. You can use coriander to make facial masks, lotions, and skin treatments for several skin problems. You can do all this in the convenience of your own home.

First, we took a look at smoothing scars and adding moisture to dry skin. Next, we discussed reducing blemishes and treating sunburn. Then, we covered repairing cracked lips and soothing the skin, and we wrapped up with healing itchy skin. Now that you have finished reading, you can use coriander to take care of your skin naturally.

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benefits of coriander seeds soaked in water,coriander powder benefits for skin,how to make coriander paste for face
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3 Things You Need To Know About Cannabis Testing

3 Things You Need To Know About Cannabis Testing

A cannabis lab test is required when it comes to legal THC and CBD. Any legitimate company on the market must run their products through a state-accredited lab. This facility will then test the cannabis on a variety of things, including¹:

  • CBD and THC potency levels
  • Presence of mycotoxins (i.e. mold)
  • Residual pesticides
  • Terpene content (not required)
  • Undesired contaminants

Throughout this article, we’re going to take a deeper look at cannabis testing and its importance to the hemp/CBD industry.

1. The Testing Protocols

The main responsibility of cannabis testing is something known as compliance data. For cannabis to be distributed and sold, it must be approved through a series of testing protocols². These protocols are similar to those found in the food and medicine industry.

However, differently from the food and medicine industry, is there’s no federal standard when it comes to testing cannabis products. Instead, each test is responsible for meeting the state’s standards. The laboratories tend to be third-party and, in effect, have their own testing protocols to reach the state’s standards.

2. What’s Being Tested

There are a number of different aspects of cannabis tested. Since there’s no federal standard, some states require more testing than others. But there are some tests that are commonplace no matter where you go, including:

  • CBD and THC Potency Levels: the purpose of this test is to inform the consumer how much of a cannabinoid they’re getting. When you purchase CBD, there should be a measurement of how much cannabidiol is in there. Furthermore, under federal law, no cannabidiol product is allowed to have more than 0.3% THC.
  • Presence of Mycotoxins: these tiny contaminants include fungi, mold, and mildew and can be dangerous to the consumer if they’re in the cannabis. The risk stems from poor hygienic cultivation or through packaging and handling.
  • Residual Pesticides: each state has its own list of pesticides (various chemicals such as artificial growth hormones) that aren’t allowed to be used on cannabis products as they can be dangerous for the consumer. However, it’s important to note, for cannabinoids that are extracted and/or concentrated, certain residual solvents are used, such as butane or ethanol. Each state has limits on how much of this can be used.
  • Terpene Content (Not Required): laboratories will undergo a terpene profiling on the cannabis when they’d like to get more insight on the strains they’re harvesting. This is not required.
  • Undesired Contaminants: besides the minuscule contaminants mentioned above, there are a number of larger ones that can be seen with the eye, such as dirt or hair. Sometimes, heavy metals will also be found in cannabis if planted on polluted soil. In fact, hemp is proven to be a powerful tool in removing metals from the earth³.
The Importance of Testing to the CBD Industry

Since the cannabis industry is still in its early stages, there are many out there trying to illegitimately get into this market. Companies that don’t follow protocol or legal standards and are trying to make a quick buck on a population that remains misinformed.

Due to this, it’s important you find a CBD company you can trust. One that not only follows the standards and protocols but whose number one goal is to help others learn and appreciate this alternative medicine.

Culture For Good strives to be this company. If you’ve been interested in CBD products, feel free to check out our products page.

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cannabis lab tests,cbd discussion,cbd safety,hemp product safety,testing cbd,thc discussion
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3 Ways To Use CBD For Hangovers

3 Ways To Use CBD For Hangovers

There’s nothing worse than waking up to a morning of misery after a night of drunken fun.

You’ve tried everything from drinking lots of fluids to taking pain relievers. Yet, no matter your efforts, you’re still trudging into the afternoon with an awful hangover. In this case, CBD might just be the answer for you. Many have found the cannabinoid to help with symptoms such as:

  • Dizziness
  • Headaches
  • Nausea
  • Trembling

Within this blog, we review everything you need to know about curing morning hangover with CBD.

1. Why We Feel Hangovers

There are many different factors to what causes a hangover. But in essence, your body’s reaction is a form of withdraw from alcohol¹.

One of the biggest symptoms people feel, dehydration, is a prime example. In the words of Brandon Browne, MD, “Alcohol is a diuretic, which means that it helps the body get rid of fluids. When you have a sever hangover, you’re often severely dehydrated, and the body can’t get rid of the byproducts of metabolizing alcohol (metabolites). And those metabolites are irritating.”²

In other words, drinking too much leaves your body in a state where there aren’t enough fluids to pass out the toxins of alcohol. This is why many will tell you drink a glass of water between drinks.

Without these proper fluids, your body needs a new way of battling the toxins. And one solution to this is CBD.

2. How CBD Interacts With Alcohol

Though CBD doesn’t hydrate you, it works in your body in a number of ways that can help battling hangovers.

In a 1998 study³, it was researched whether or not CBD would have effects on alcohol toxicity in lab rats. Some of these rats died out of a loss of brains cells and seizures. However, the rats that were given CBD while drunk lost 50% less brain cells than those who hadn’t.

The results of this test prove CBD can reduce the toxicity in alcohol… if taken while drinking. With less of alcohol’s toxins running through the body, there’s a much less likely chance of hangover occurring.

3. Taking CBD During A Hangover

Since CBD is an antioxidant, it will help your body push through a hangover.

CBD will also battle specific symptoms, such as headaches. In one study, it found that cannabinoids helped regulate serotonin in the central nervous system⁴. In turn, easing migraines felt by patients.

In another study, CBD was discovered to properly regulate blood sugar levels⁵. Since alcohol lowers blood sugar concentration, cannabidiols can alter symptoms such as fatigue or weakness.

It’s important to keep your body hydrated while experiencing a hangover. By taking CBD and drinking plenty of water, you’re doing many wonders for your body.

Final Thoughts and Your Questions

CBD is a great way to reduce symptoms of an alcohol-induced hangover. However, it’s probably not the almighty answer drinkers have been looking for.

Still, considering CBD’s antioxidant characteristics, taking it while having a couple of drinks will certainly benefit your body in the long run.

If you have any further questions relating to how CBD can effect your hangover, we invite you to ask them in the comments below.

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cbd as medicine,cbd discussion,cbd for hangovers,cbd for headache,cbd for nausea,cbd research

5 Facts About Treating Anxiety With CBD

5 Facts About Treating Anxiety With CBD

Pretty much everyone has met or knows someone who has anxiety and or high levels of stress, which only increases as our demands increase (i.e. boundaries – this is a topic for another post!). Yet, the solutions out there still seem pretty archaic. There is therapy and medication, but what about natural remedies? Even though research is in its early stages to formally establish cannabis oil or hemp oil as a treatment, people who have anxiety, depression and high stress levels claim that CBD has had considerable effects on the decrease of their symptoms with less intense side effects!

1. What Is Anxiety?

A 2017 report by the World Health Organization suggests almost 264 million people are living with anxiety worldwide. This isn’t just a little “thing” to be brushed under the carpet. This is serious, and the number is constantly increasing.

If you’re not familiar with anxiety – in a nutshell, it’s a condition characterized by restlessness and excessive worry. This leads to difficulty making decisions, tolerating criticism, having high stress conversations and difficulty speaking in public to just name a few. Anxiety comes in many shapes and sizes from social anxiety to PTSD and panic disorders. Regardless of which is more prominent, CBD can help.

2. CBD To Treat Anxiety

Per the DepressionAlliance a “2010 paper published in the Journal of Psychopharmacology suggests, both human and animal studies indicate that cannabidiol, one of the primary compounds found in cannabis and marijuana, can serve as a viable treatment for anxiety.” CBD has also been used as an effective treatment for a range of conditions. From lowering blood pressure and an anti-inflammatory to helping multiple sclerosis, Alzheimer’s disease to chronic pain and depression, CBD can help.

3. CBD To Build Memory

If that wasn’t enough a study from 2013 found that repeated administration of CBD could trigger regeneration of neurons in the hippocampus – which is the part of the brain responsible for memory and cognition. Ironically, the human body has a system that is designed explicitly for processing cannabinoids!

4. The Endocannabinoid System And Anxiety

This system you may already know of, the endocannabinoid system, which plays a big role in homeostasis and allows the body to maintain a healthy balance. For those who want the more “science-y” example… According to DepressionAlliance, “cannabidiol works just like SSRIs (selective serotonin reuptake inhibitors) – a category of psychiatric drugs specifically designed for anxiety and depression. By bringing your serotonin to normal levels, CBD-based supplements can significantly reduce the symptoms of anxiety.”

5. Dosage

There isn’t a set prescribed dose of CBD to take to treat anxiety. However, what’s so spectacular about CBD is it’s safe and non-psychoactive, so you don’t have to worry about taking too much. The worst that could happen is feeling a bit nauseous.

In the end, CBD can be helpful and effective as a treatment for anxiety. If you’re concerned at all, consult a health physician and listen to your body.

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cbd and anxiety,cbd and stress,cbd for stress and anxiety,natural anxiety help,natural stress relief,stress and anxiety help
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