You might think that cleansing your skin before bed is all you need to wake up fresh-faced, but another rinse in the morning is a good idea. While you’re tossing and turning at night, bacteria from your saliva and oils from your hair are easily transferred to your face and eyes. So even if you wash your face at night and your pillowcases often, a morning cleanse is best practice.
First, we will take a look at why you should wash your face in the morning and at night. Then, we will discuss not overwashing your face and using the right cleanser for your skin type. After that, we will look into using a gentle bar of soap and wrap it up with the right water temperature. Once you have finished reading, you will be able to take advantage of these tips to ensure that you are washing your face properly.
Wash Your Face In The Morning
You might think that cleansing your skin before bed is all you need to wake up fresh-faced, but another rinse in the morning is a good idea. While you’re tossing and turning at night, bacteria from your saliva and oils from your hair are easily transferred to your face and eyes. So even if you wash your face at night and your pillowcases often, an a.m cleanse is best practice.
You should wash your face in the morning for various reasons. Bacteria can accumulate throughout the night. Also, you should prime your skin by cleansing it for your morning skincare routine and removing your nighttime creams and serums used the night before.
Wash Your Face Every Night
Washing your face at night is a hard-and-fast rule when it comes to caring for your skin, and it holds true even if you don’t wear makeup. During the day, natural oils and sweat accumulate on the skin. We are exposed to the environment, which means that dirt and pollution build up on the outer skin layer. Not removing all of this dirt and gunk at the end of the day can cause skin irritation, inflammation, and acne breakouts.
How often you cleanse (with a face wash) all comes down to what feels best for your skin. No two skin types are the same, and how much sebum (the oil secreted by the sebaceous glands in your pores) you produce will play a crucial role in your skincare regimen. Ultimately, the best thing is to wash your face, so try to incorporate your cleansing into the daily routines you already have in place.
Don’t Overwash Your Face
Ideally, you should be washing your face twice a day (once in the morning and once at night) as well as after workouts or any other excessive sweating. But that’s the maximum. Washing your face more than twice a day to remove germs is not a real necessity for people unless they are prone to skin infections.
Not only does too much washing lead to dry, irritated skin, but it can lead to the skin paradoxically producing too much oil. So the vast majority of us should stick to the twice-a-day routine. On the other hand, some people with extremely dry or sensitive skin find that even washing just twice a day with a cleanser irritates their skin. So it may be better to use a splash of water or micellar water in the morning and a gentle cleanser in the evening.
Use A Cleanser For Your Skin Type
When looking for a facial cleanser, you’ll want to consider things like your skin type, if your skin is generally oily, dry, normal, or a combination, if your skin is sensitive or acne-prone, or if you have any other skin conditions, like rosacea, eczema, or psoriasis. If your skin tends to be dry or sensitive, a gentle or creamy cleanser would work for you. But those with oily skin are usually able to tolerate gel or foamy cleansers more easily. And for those with normal skin, a basic water-based cleanser would be great.
You can also try using something like cleansing oil or balm. This tends to be more moisturizing than traditional cleansers and can cut through thicker makeup and sunscreens. But if you have no idea where to start or how to figure out your skin type, it’s worth checking in with a dermatologist to help figure out what will work for you.
Use A Gentle Bar Of Soap
If you’re lucky enough not to have sensitive skin, you might reach for a random bar of soap, lather up, and start your day. But these harsh cleansers can strip the natural moisture from the skin. This can leave your face vulnerable to inflammation and dry skin.
Use gentle cleansers that respect the delicate balance of your skin. If you still want to keep it simple with a bar or solid cleanser, try using Dove Sensitive Skin Beauty Bar. Not only is this gentle and easy to use, but it’s also great for traveling because you don’t have to think about liquid TSA regulations.
Use The Right Water Temperature
Using hot water in the shower or washing your face might feel nice, but it can be damaging to the delicate skin on your face. Extreme temperatures, such as hot, steamy showers or hot water, can cause the dilation of blood vessels and the breakage of delicate tissue. Furthermore, hot water naturally strips the skin of the necessary oil barrier that helps maintain skin integrity.
This means that your skin will dry out faster and become more itchy and flaky over time. It is especially important for those with dry or sensitive skin to be aware of this issue because their skin is already more vulnerable to drying out or can react badly to extremes. Also, heat can be a trigger for rosacea, a skin condition that causes redness and acne-like bumps. So it’s important to use lukewarm water to wash your face instead.
When you cleanse your face, you should be washing off dirt, makeup, dead skin cells, and whatever else is clogging your pores. Certain cleansers could also treat other skin conditions that you may have. You can reduce skin inflammation and improve overall skin health with proper skin cleansing. In this article, we gave you tips to ensure that you’re washing your face properly.
First, we took a look at why you should wash your face in the morning and at night. Then, we discussed not overwashing your face and using the right cleanser for your skin type. After that, we looked into using a gentle bar of soap and wrapped it up with the right water temperature. Now that you have finished reading, you can take advantage of these tips to ensure that you are washing your face properly.